“Today’s idea is a complete and accurate statement of what you are. This is why you are the light of the world. This is why God appointed you as the world’s savior. This is why the Son of God looks to you for his salvation. He is saved by what you are. We will make every effort today to reach this truth about you, and to realize fully, if only for a moment, that it is the truth.
In the longer practice period, will think about your reality and its wholly unchanged and unchangeable nature. We will be =gin by repeating this truth about you, and then spend a few minutes adding some relevant thoughts, such as:
Holiness created me holy.
Kindness created me kind.
Helpfulness created me helpful.
Perfection created me perfect.
Any attribute which is in accord with God as He defines Himself is appropriate for use. We are trying today to undo your definition of God and replace it with His Own. We are also trying to emphasize that you are part of HIs definition of Himself.
After you have gone over several such related thoughts, try to let all thoughts drop away for a brief preparatory interval, and then try to reach past all your images and preconceptions about yourself to the truth in you. If love created you like itself, this Self must be in you. And somewhere in your mind It is there for you to find…”
1 – 10 to 15 minute practice period
Shorter practice periods 4 to 5 times an hour.
**Please see full lesson in A Course in Miracles for practice. These post are intended to show what ACIM is and how it might be helpful, however I recommend if you make it your own practice to start from the beginning and to use the book.