Lesson 93: Light and joy and peace abide in me.

Longer practice:

In our longer exercise periods today, which would be most profitable if done for the first five minutes of every waking hour, begin by stating the truth about your creation:

Light and joy and peace abide in me.

My sinlessness is guaranteed by God.

Shorter practice:

You may not be willing or even able to use the first five minutes of each hour for these exercises. Try, however, to do so when you can. At least remember to repeat these thoughts each hour:

Light and joy and peace abide in me.

My sinlessness is guaranteed by God.

Then try to devote at least a minute or so to closing your eyes and realizing that this is a statement of truth about you. If a situation arises that seems disturbing, quickly dispel the illusion of fear by repeating these thoughts again. Should you be tempted to become angry with someone, tell him silently:

Light and joy and peace abide in you.

Your sinlessness is guaranteed by God.

**Please see full lesson in A Course in Miracles for practice. These posts are intended to show what ACIM is and how it might be helpful, however I recommend if you make it your own practice to start from the beginning and to use the book. In general, the longer practices are between 10 and 15 minutes and the shorter practices are less than a minute.

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