Today’s idea identifies you with your one Self. It accepts no split identity, nor tries to weave opposing factors into unity. It simply states the truth. Practice this truth today as often as you can, for it will bring your mind from conflict to the quiet fields of peace. No chill of fear can enter, for your mind has been absolved from madness, letting go illusions of a split identity.
Begin these happy exercises with the words the Holy Spirit speaks to you, and let them echo round the world through Him:
Spirit am I, a holy Son of God, free of all limits, safe and healed and whole, free to forgive, and free to save the world.
**Please see full lesson in A Course in Miracles for practice. These posts are intended to show what ACIM is and how it might be helpful, however I recommend if you make it your own practice to start from the beginning and to use the book. In general, the longer practices are between 10 and 15 minutes and the shorter practices are less than a minute.